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MENTAL HEALTH MATTERS: Mindful wellness
By Bill Mory
I have discussed a number of mindfulness techniques in this column from time to time, but recently I have discovered a wonderful assessment tool that helps us learn how to create for ourselves an environment of mindful self-care on a regular basis. I’m referring to behaviors that routinely improve our own, personal environment of self-care. The Mindful Self-Care Scale (MSCS) is an open access resource offered by the University of Buffalo. Mindful Wellness has many aspects, but the ‘YOU’ is always at the center This free assessment focuses on the strengths and weaknesses of YOU in your own self-care behaviors. We all are better at some aspects of self-care than others and this tool offers us a solid assessment, and interventions that serve to improve self-care. It takes only a few minutes to take online and will give you a detailed report via email right after you take it.