Page 3 - Mindfulness Program News Today

2021 Seoul Relax Week Meditation Conference will be held for 3 days from November 5th to 7th. The conference looks into Western Meditation Education to boost emotional stability in children

When life seems more stressful than joyful, these expert-approved strategies should help calm the chaos in your mind, so you can feel better about anything.

It could be a handy coping tool during the pandemic, and you can get better at it with some guidance and practice.

[co-author: Andrew Breland] Hanukkah, Christmas, Diwali, Holi, New Years, Thanksgiving, Easter − these are all holidays that are celebrated and times that we enjoy with our families. We think of these times as having lots of laughter, joy, hugs, family gatherings and hope to reminisce upon the memories for years and generations to come! But, the COVID-19 pandemic has changed the way we celebrate holidays. Take us, for example; we have not seen our family in Texas in more than a year because o...