Mindfulness Programs News Today

BEGA North America, a manufacturer of outdoor architectural solutions with headquarters in Carpinteria, is partnering with Therapy Dogs of Santa Barbara,

Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.

As uncertainty abounds and anxiety skyrockets, you’ve probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.