(Images - stock, Southampton Common by Steve Miller and Misty Riverside Park by Becky Cardy Tilley). Are you feeling inspired to get active over lockdown but worried about breaking the rules? Being holed up inside can really take its toll on both your physical and mental health so getting out, even just for a quick walk, has arguably never been more important. From elevating your mood to releasing stress-reducing endorphins, the benefits of exercising daily are priceless. However it can be difficult to feel motivated to get outside especially at the moment when there are lots of rules to follow.