Don't let the chill dry you out, follow these simple tips to combat winter dehydration
In winters, its essential to stay hydrated despite reduced thirst cues. Winter dehydration is a real concern, with factors like dry air, indoor heating, and warm caffeinated beverages contributing to it. Symptoms range from increased thirst to severe risks like urinary tract infections and kidney stones.
United States Centers For Disease National Institutes Of Health American Heart Association National Institutes Disease Control
Source: moneycontrol.com