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Welcome everyone to unbound, the bay area book festival virtual conversations. I want to start by acknowledging the partnership between this festival and kqed. Joining me is tiffany shlain, emmy nominated filmmaker and author of 24 6, the power of unplugging one day a week. Thank you for joining me today. Im so happy to be here. Is an interesting time to think about unplugging given this moment during the coronavirus pandemic as we are taping this interview. Many of us are finding ourselves even...

Resonate within its. The moonlight and the music. Open 1st bond 2019 from september 6th to september 29th. This is a smart phone and it is indeed quite smart it stalls all your contacts helps you navigate through that hot new restaurant and even. Reminds you of your cousins birthday. Wait where was i. Phones making osama our topic today on ship. Of the well being tells me i received 84. 00 notifications yesterday and spent exactly 2 hours on my smartphone for which i am gloc that 77. 00 times if...

Ready the night and the music. To open 1st 12019 from september 6th to september 29th. This is a smart phone and it is indeed quite smart installs all your contacts helps you navigate through that hot new restaurant and even. Reminds you of your cousins birthday. Wait where was i. Phones and i think osama our topic today on ship. Is the well being tells me i received 84. 00 notifications yesterday and spent exactly 2 hours on my smartphone for which i am gloc that 77. 00 times if i hadnt the act...

With a little bit wonderful people and stories that make the game so special. For all truth. More than football longline. This is a smartphone and it is indeed quite smart installs all your contacts helps you navigate through that hot new restaurant and even. Reminds you of your cousins birthday. Wait where was i. Phones making osama our topic today on ship. The well being tells me i received 84. 00 notifications yesterday and spent exactly 2 hours on my phone for which i am gloc that 77. 00 tim...

The amount of time we spend on them because the more we use those apps the more information on us they can collect which they can monetize by advertising youre a scientist heading back from the gritty university frankford explains what effects this has on our brains. This is where distraction happens when i concentrate on one task these brain regions are active. All sensory stimuli are filtered out by this region the socalled. Blocking access but when theres a stimulus thats very different to ot...

And spent exactly 2 hours on my smartphone for which i am gloc that 77. 00 times if i hadnt the activated push notifications my phone would be every minute also as apps for my attention that kept me from. Well cool video but it can also be stressful. And get released with every notification increases muscle stands up its no laughing matter. Push notifications they want to maximize the amount of time we spend. Because the more we use those apps the more information on they can collect which they ...

The well being tells me i received 84. 00 notifications yesterday and spent exactly 2 hours on my smartphone for which i am gloc that 77. 00 times if i hadnt the activated push notifications my phone would be every minute also as apps for my attention that can be. Well cool video but it can also be stressful. To get released with every notification increases muscle stands up its no laughing matter. Push notifications they want to maximize the amount of time we spend on them because the more we u...

2 hours on my smartphone for which i am gloc that 77. 00 times if i hadnt the activated push notifications my phone would be every minute also as apps by for my attention that can be. Well cool video but it can also be stressful. Released with every notification increases. Its no laughing matter. Favre push notifications they want to maximize the amount of time we spend. Because the more we use those apps the more information on they can collect which they can monetize for advertising youre a sc...

Maximize the amount of time we spend on this because the more we use those apps the more information on us they can collect which they can monetize for advertising youre a scientist heading back from the gritty university frankford explains what effects this has on our brains. This is where distraction happens when i concentrate on one task these brain regions are active. All sensory stimuli are filtered out by this region the socalled dnssec blocking access but when theres a stimulus thats very...

Yourself. Information and Communication Technologies have transformed our society. Today this deluge of digital data washes over is from all sides we carry devices everywhere they connect us with loved ones coworkers and ultimately the entire planet. Smartphones computers and tablets a constantly seeking our attention and our use of both as technology affects our brains and indeed our lives. These Digital Tools act as electronic leashes and cause cognitive overload and stress especially in the w...