Not all things that eventually manifest in joy are pleasurable in the moment. For example, going to the gym or going to a hard therapy session doesn’t fill many people with pleasant emotions. But making a voluntary effort to do these things regardless of how painful, time-consuming and unlikable they are, is all part of seeking enjoyment.
Collection of thought-provoking essays iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.