COVID-19 can ruin your sleep in many different ways—here s why nationalgeographic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nationalgeographic.com Daily Mail and Mail on Sunday newspapers.
Sleep has a major impact on our health and wellbeing. Busy lifestyles often make it difficult to sleep as much as we would like to. Not sleeping enough affects our mood, ability to focus, and risk of many medical conditions.