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Health experts recommend a variety of colorful plant-based foods, fruits and vegetables, which carry vital vitamins, minerals and antioxidants. These have the double benefit of boosting brain and cardiac health. Picture here is Berkshire Food Co-op, which prides itself on its produce section. Berkshire Food Co-op photo
Thereâs nothing like a pandemic to throw healthy eating habits out the window.
At the same time, the outbreak also has given us a lot of time to ponder our own health and how we nourish their bodies.
How has it been for you? Did you hit the bonbons hard, or did you grab some carrots and Wasa crackers? More important, how did you feel before, during and after eating?
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