strong mindset, more positive, and then we get into a state of flow, we can breathe more easily, we can begin to rest, the mind can get,, because of stress and thoughts are the things that really deplete us with health and well being. so, we need to find techniques to destress, to calm the monkey mind, calm the thoughts, because thoughts are the things that can send us into anxiety and fear. so, it s really great if you can find techniques and methods, and i can give you some examples of what, to help the mind slow down those fearful thoughts and turn them more into a positive mindset. mindset is everything here. it is rarely good mindset is everything here. it is rarely good to mindset is everything here. it is rarely good to talk to you, thank you very much for all of that advice and happy new year to you.- you very much for all of that advice and happy new year to you. happy new year to you. and happy new year to you. happy new year to you. too- and happy new year to you. ha
What causes mental suffering? What is the cause of mood swings? It is our monkey mind that swings from yesterday that is gone, to a tomorrow not yet born. If we stop this swinging business of the mind, and cut the monkey's tail, monk'EY' - Ever Yearning and Ever Yelling, the mind will become a 'MONK' and we will notice that misery of the mind will be a thing of the past..
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