Page 170 - Mountain Guide News Today

Awesome. >> yeah. >> the positive feelings you get by challenging yourself out here in nature, it is the kind of thing the happiness professor was telling me about and there is some science to back it up. there is no secret that exercise is good for your body but were learning more and more what it could do for your mind. when you work out your heart starts pumping and your blood starts circulating but your brain gets flooded with serotonin and dopamine. think of those as your body natural antid...

>> and she did a traverse, a bit unusual traverse, and hit a rock and fell on her back and started to slide on the ice. >> ana slid head first on to a frozen stream. broke through the ice and was trapped, submerged in the freezing water. >> and i grabbed ana by her clothes and started to drag her out. we used a lot of force but we didnt move her one inch. >> as the minutes ticked away. her body began shutting down and her temperature rapidly dropping, her internal organs overwhelmed by the cold....

Amazing. i could actually do it. my body can actually do more than i think that it can. it was a really great feeling. really like im on top of the world kind of feeling. >> so marianne, what are you thinking right now when you look at this? >> i think peace, peace of mind. its just spectacular. >> youve gone through a lot in your life. and youve tried lots of different things to heal yourself. how did this place help heal you? >> i feel humble. it is little me against nature. but at the same ti...

Heartbeat and the second. i had tears come to my eyes, and i couldnt see for a moment because i was so overwhelmed, my life coming back in this very dramatic and moving way. >> after being frozen and clinically dead for three hours, ana bagenholm came back to life. >> how are you doing? are you physically 100%. >> i am not 100% as i was before the accident but im 100% of what i need. so you have to adjust and be satisfied with what you have. >> do you still ski? >> yes, yes. i do a lot of outdoo...

And then suddenly came the first heartbeat. and the second. i had tears come to my eyes and i couldnt see for a moment because i was so overwhelmed. my life coming back in this dramatic young woman. moving. >> after being frozen and clinically dead for three hours, ana baggenholm came back to life. >> how are you doing? are you physically 100%. >> i am not 100% as i was before the accident but im 100% of what i need. so you have to adjust and be satisfied with what you have. >> do you still ski?...

Thing the happiness professor was telling me about and there is some science to back it up. there is no secret that exercise is good for your body but were starting to learn more and mrp about what it can do for your mind. its amazing stuff. when you work out your heart starts pumping and your blood starts circulating but your brain gets flooded with these two neurotransmitters, serotonin and dopamine. think of those as your bodys natural antidepressant and that sense of euphoria, the runners hi...

And then ana skied as number two. and she did a traverse -- a usual traverse and hit a rock and fell on her back and started to slide on the ice. >> ana slid head first on to a frozen stream. broke through the ice and was trapped, submerged in the freezing water. >> and i grabbed ana by her clothes and started to drag her out. we used a lot of force but we didnt move her one inch. >> as the minutes ticked away. her body began shutting down and her temperature rapidly dropping, her internal organ...

>> stay cool, you said. >> stay cool, i said. >> and the hospital is actually right over there. >> that is good. a short helicopter ride away. >> i dont like super cold. but this is one of those experiences that i think is going to really teach me something about what these patients go through. >> okay, sanjay, were ready here and when you feel like jumping, you just jump in. >> now start swimming slowly toward me. move both arms and keep your head up. thats good. >> very good. just swim. >> gra...

♪ first is the cold shock. will you have hyperventilation and a very fast heartbeat, your blood pressure will go sky high and you may inhale sea water and get panicked, and this all happens within the first 30 to 60 seconds before you even start to cool down. >> that doesnt sound very good. >> that is the first thing to survive. >> let me just give you a few points of instructions. you will go fully under, and when you come up, you have to get on the back and stabilize your position. so just...

Its just spectacular. >> youve gone through a lot in your life. and youve tried lots of different things, to heal yourself. how did this place help heal you? >> i feel humble. little me against nature. but at the same time, i feel like i can achieve something. >> i could see why you would never get used to this. >> no. >> and you shouldnt get used to this. some things in life and nature should always feel awesome. >> yes. >> that seeps so nice. joining us right now dr. sanjay gupta, cnns chief m...