Move Chat News Today

Special to the Daily Move Chat Parent is a powerful, entertaining, and motivating class for the entire family. This fitness class is led by Zerek Knight, an ex-professional basketball player who discovered a passion for fitness while training for sports. The class also has Kala Bettis, outreach operations manager at Eagle Valley Behavioral Health, discussing exercise as a positive tool for creating connection, trust, reducing anxiety, and growing the mind. You do not want to miss this incredibl...