kids or talking with your spouse. with kids it s hard to connect with your spouse. doing the business of your life. ainsley: have you master he had this. no. it s a daily struggle. brian: leave the television on or off. can you watch it anything creating your brain working really hard. you want to major sure that you are starting to relax and wind down. ainsley: make sure if you are watching shawnt hannity you don t change the channel. nighttime activities that wind down. steve: all right. excellent segment. would you like a piece of pizza? i m good. thank you so much. ainsley: wow, she is disciplined. steve: kellyanne conway is next on fox & friends. we will see if shield like a pizza. plus she is going to talk about the news of the day coming up. come on, in kellyanne conway. ainsley: comfort food. move it on over kevin, meet your father.