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Strength Training For Beginners: Expert Tips To Get Started

Strength Training For Beginners: Expert Tips To Get Started
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8 Best Upper Back Stretches, According To Physical Therapists

Upper back tension from sitting at a desk, looking at your phone, or sleeping. These are the best stretches, according to experts.

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How To Do Crunches Properly For Strong Abs, From A Trainer

Crunches offer abs and all-over benefits if you do them properly. Here are form tips, crunches modifications, and challenging variations to try from a trainer.

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15-Minute Progressive Core Workout With Maricris Lapaix

Maricris Lapaix, founder of Move With Maricris, will lead you through a mat-based routine that'll fire up your abs.

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