Movement and Stillness: A dance Therapist s Kriya | Asana – International Yoga Journal
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The beginner s guide to meditation (because WFH burnout and Covid stress is real AF)
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Zendeh Delan Music Now Available on the Tamarkoz App for Meditation and Relaxation Purposes
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LOS ANGELES, Feb. 4, 2021 /PRNewswire/ M.T.O. Tamarkoz® App is proud to offer the newly produced music by Zendeh Delan®, specifically created for meditation, relaxation and movement meditation. These 31 songs complement the intricate discipline of Tamarkoz, the art of self-knowledge through concentration and meditation. They have been arranged to quiet the mind, relax the body and awaken the heart.
The Tamarkoz App provides practices to reduce stress, relax, improve focus, enable better sleep, and gain a more positive perspective on life through Tamarkoz techniques of Mind Relaxation, Breathing Exercises, Movement Meditation, Deep Relaxation, Imagery and Heart Tamarkoz.
Workout In Style This Wednesday With Saks Fifth Avenue & Alice + Olivia
by Christie Grimm · January 26, 2021
Um, if you haven t seen Stacey Bendet s yoga Instagrams of her twisting herself up like a pretzel, where the hell have you been?
Not only is the
Alice + Olivia designer a super stylish Sporty Spice (as one would naturally assume), she s also crazy flexible, strong, and all around gifted. Like, could be an Olympian, could be in a traveling Carnival, level of gifted. View this post on Instagram
Inspired much?
Saks Fifth Avenue is hosting an exciting Wellness Wednesday lineup of virtual events in partnership with Alice + Olivia and their très chic new