Page 7 - Movement Studio News Today

Share this article Share this article ResearchAndMarkets.coms offering. Yoga and related practices are forms of exercise that engage the body and mind of the person. These provide both physical and mental benefits by improving flexibility, balance & posture, and range of motion. Furthermore, yoga reduce stress through controlled breathing and mental focus. This results in improved sleep cycle, which helps prevent mood swings, depression, and other disorders. Therefore, such factors encourage co...

Fairfax County Fire and Rescue, in partnership with Firefighters and Friends to the Rescue, continued its annual toy drive with a scaled-down distribution day Dec. 15 at Penn Daw Fire Station 11. More than 50 schools, shelters and nonprofits were provided with holiday gifts for families and children in need. “This is my third event since I became the Fire Chief here in Fairfax County, and every year I am amazed at the support and generosity of our business community,” said Fire Chief John B...