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How closely connected are physical activity and mental health? Symptoms of mental illness such as anxiety and depression can impede physical activity and vice versa. When you are experiencing symptoms, you may also encounter feelings of low self-worth and an inability to be motivated. It’s very hard to find a type of physical activity that you can engage in when you lack interest in most things. Many of the symptoms tied to mental illness are also barriers to physical activity. On the flip side, there is uncontested evidence that physical activity is conducive to mental health. Physical activity prevents some forms of mental illness, and, for individuals who have been diagnosed with mental illness, physical activity can help reduce those symptoms and improve their quality of life. It holds its own weight in comparison to all other forms of treatment for mental illness, including psychotherapy and even medication.

Catherine sabistonA canada researchPhysical educationExercise psychologyCanada research chairMoveu happyuகேத்தரின் சாபிஸ்டோன்உடல் கல்விஉடற்பயிற்சி உளவியல்கனடா ஆராய்ச்சி நாற்காலி