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Fadhil Yunus Ever wonder about a group of runners on the side of the road perfectly in sync with a pacer guiding them? Fret not, as this is a group of recreational and competitive runners alike converging for an interval run session. Similar running exercises significantly help build VO2 max and conserve oxygen consumption as […]

United kingdomSefli aharMuhammad noor firdausAbdul rashidFadhil yunusMohd idrisMuhammad noor firdaus ar rasyidHaji mohd idrisMuhammad fakhriKenyan hillsTuesday intervalFadhil yunus ever wonder about group runners side road perfectly sync pacer guiding them fret notS group recreational competitive runners alike converging for interval run session similar running exercises significantly help build vo2 max conserve oxygen consumption as hellip