The 14 Most Common Muscle-building Mistakes
You needn t take the scenic route to swole. Clue up on these everyday training errors
By Men s Health Klaus VedfeltGetty Images
It s not just newbies who commonly shirk the great gym commandments – even experienced trainees are prone to foolhardy muscle-building mistakes. From questionable training techniques to sketchy recovery protocol, potential progress-stunting errors are lurking around every corner. Get acquainted with them, and you ll avoid taking the scenic route to swole.
That s not to say you won t plateau from time to time. You almost certainly will. But in tackling the fundamental muscle-building mistakes laid out by