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Meghan Markle s obsession with Pilates builds full body strength and stability

Prince Harry's wife Meghan, the Duchess of Sussex is Pilates obsessed - Nancy Best of Ladies Who Crunch says it builds 'full body strength and stability'

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20 New Year s resolution ideas that could change your life

Try these New Year’s resolution ideas with a twist, to transform everything from your health to happiness in the coming months

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Fitbit or Apple Watch: which one should I buy in 2024?

If you re after a fitness tracker and are weighing up Fitbit or Apple Watch, then here is what you need to know about both handy devices

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How to get fit fast: easy ways to build an exercise routine

It s the eternal question: How can I get fit fast? We present to you. the lazy girl s guide to getting fit. Here, a personal trainer shares how even the most

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Hung out to dry in this week s photo gallery

Have a photo you'd like us to see? Email us! Our address is nlphotos@cbc.ca.

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