A 30-year review of 11,255 participants shows that staying hydrated is associated with living longer - and a reduction of development of heart and lung diseases.
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Drinking water is important for good health, but how much do you need to drink? Experts discuss how much water to drink in a day and how to know if you're dehydrated.
Water seems to come with the rule of eight: Drink eight 8-ounce glasses per day for good health, according to popular and much-repeated advice. But is that.