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What are the real benefits of intermittent fasting?

Scientists have discovered there are many more ways time-restricted eating can improve our health and wellbeing than just weight-loss

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Richard Beattie accepts new role as president of the Young Farmers Clubs of Ulster

Richard Beattie accepts new role as president of the Young Farmers Clubs of Ulster
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I lost four stone and reversed my Type 2 diabetes when I gave up my London commute

I lost four stone and reversed my Type 2 diabetes when I gave up my London commute
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The trendy 30:30:30 weight loss rule that starts your day with an easy walk

The trendy 30:30:30 weight loss rule that starts your day with an easy walk
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Simple thirty minute diet experts say can burn fat and lower cholesterol

Simple thirty minute diet experts say can burn fat and lower cholesterol
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