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Spain s national Siesta championship promoting healthy napping

"La Siesta" is a Spanish term that refers to the traditional practice of taking a short nap or rest during the early afternoon, typically after lunch. It is a common tradition in many Spanish-speaking countries and some other Mediterranean and Latin American cultures. The word "siesta" itself comes from the Latin word "hora sexta," which means "sixth hour," and it originally referred to the sixth hour of the day counted from sunrise, which is roughly around noon.

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