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Mind your Mental Health

Adapting to the "new normal" can be full of challenges. Whether it's struggling to form friendships at work, managing burnout or finding ways to recharge - we hope this selection of articles and podcasts can help you.

Local stars celebrate Christmas with festive Instagram posts

TV News - Over the holiday weekend, local celebrities have been celebrating Christmas with their loved ones and posting their season’s greetings on Instagram. Actress Rebecca Lim, 36, and her husband Matthew Webster, 36, who tied the knot in November, shared a sweet picture of them. Read more at www.tnp.sg

Parents inaction almost led to her suicide - these groups let young people get counselling anonymously

SINGAPORE - Sandy (not her real name) began self-harming when she was in Secondary 1 and was referred to the school counsellor after a teacher saw her scars. Promised confidentiality, Sandy shared her feelings and the issues she was facing with the counsellor. To her dismay, her parents were informed about what she had confided to her counsellor. Her parents.

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