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I Was A Chef And My Brother Took His Own Life, Too

Richard Gordon compares his experience being a chef and losing a brother to suicide to the television show "The Bear."

The First Step To Breaking Any Addiction Once And For All

Addiction recovery is a battle that must be fought every day. Here's the first step to helping someone break their addiction for good.

Little Cities of Hope: May is National Mental Health Awareness Month

By Emily Roundy, Ashley Yaugher and Amanda McIntosh May is recognized as National Mental Health Awareness Month in the United States. This recognition aims to help us be aware of the state of mental health and stigmas in our community, the resources that are out there for our community, and educates the community on mental

4 Signs You're Someone's Emotional Support Human And They Don't See You As A Valid Relationship Partner | Inga Nielsen

Being someone's emotional support human means you're there for their mental health, not a romantic relationship. Here are 4 signs you're an emotional support human being used as a crutch.

Helping Hoosiers with their mental health – City-County Observer

5 Meaningful Signs Of Anxiety That Most People Miss | Dr. Alicia H. Clark

A lot of anxiety can feel overwhelming, but what about the other signs? Here are five meaningful signs of anxiety someone may be missing.

The 3 Tiny Differences Between Healthy And Unhealthy Anxiety

Having anxiety can be exhausting, but it cal also help motivate people. Here is how someone can tell the differences between healthy and unhealthy anxiety.

4 Ways To Know If Your Anxiety Is Actually A Mental Illness

It can be easy to assume anxiety is one's brain overthinking and overreacting, but what if it's supposed to be helpful? Here are four ways for someone to know if their anxiety is actually a mental illness or not.

5 Simple Tips For Picking A Great Therapist

It can be difficult for someone to realize they need to seek professional help for their mental illness. To make it easier, here are five tips for picking a therapist.

20 Do-Not-Ignore Signs Of Anxiety You May Not Recognize Right Away