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Mediterranean diet with oily fish could help reduce migraine frequency Linda Geddes Science correspondent © Provided by The Guardian Photograph: Jon Nazca/Reuters Eating a Mediterranean diet containing lots of oily fish could help to reduce the frequency of migraines in people who suffer from them, data suggests. Roughly 10 million adults in the UK suffer from migraines, with women three times more likely to be affected than men. Although several new treatments have become available in recent years, many people continue to experience pain. Both Omega-3 fatty acids, found in oily fish and certain nuts and seeds, and Omega-6 fatty acids, found in refined vegetable oils, are precursors to pain-regulating molecules called oxylipins, with those derived from the former having pain-reducing effects, and the latter having pain-amplifying effects.

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