Expert at Trouble Sleeping Dr Lindsay Browning revealed everything you need to know about a viral hack to get to sleep, which includes relaxing muscles and practising breathing techniques.
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And So To Bed s resident sleep expert shares her tips on getting more quality night s sleep
This advice from Dr Lindsay Browning may help you get a few more than just forty winks
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Dr Lindsay Browning gives us the dos and don ts of a good night s sleep
Sleep is a double-edged sword. We love it, but it is also the source of a great deal of stress.
According to statistics from The Sleep Council (part of The Sleep Charity), 40% of people UK in the UK suffer from sleep issues and 25% of school children are not getting enough sleep.
The best sleeping position is whatever feels comfortable. However, if you’re struggling with an injury or other health issue, some sleeping positions may help.