Three yoga asanas that can give you an energy shot in the morning
Normally to draw maximum benefit of yoga, one must practise 35 minutes of asanas, 5-10 minutes of relaxation and 15-20 minutes of pranayama every day. However, if this is not possible, then supercharge yourself with these quick asanas, says yoga guru Kamini Bobde
Gatyatmak Meru Vakrasana Meru Vakrasana Dynamic Spine Sun Salutation Sedentary Lifestyle Good Eating Habits
Source: indianexpress.com