What changes occur in the body if you do 24-hour fast between meals?
Fasting for 24 hours can lead to biochemical changes that reduce metabolic inflammation. The body's energy usage shifts from glucose to fat during fasting, but true starvation mode only occurs after prolonged periods without food. Therefore, short-term fasting is generally safe for healthy individuals.
Andhra Pradesh Santosh Kumar Yashoda Hospitals 4 Hours Fasting Benefits Hat Happens When You Fast 24 Hours Between Meals Metabolic Inflammation
Source: indianexpress.com