Net Carb News Today

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I turned 50 on May 15. Stress eating during two moves in a year, combined with unhealthy eating habits I developed during the pandemic, it seemed as though I blinked and had gained 15 pounds. It became my goal to lose "The COVID 15" by the 15th for my birthday.   I dont know what I thought I could achieve in a month. I know that 15 pounds was a lofty goal. But, Im happy to say: Ive lost an average of two pounds per week with a combination of keto and intermittent fasting.    Althoug...