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Nutrition, Sleep, and Mental Health

It was somewhat surprising 15+ years ago when Bonnie first began to be challenged (by psychiatrists in particular, who are always being asked about adverse side effects) to answer this question: what are the side effects of taking a broad-spectrum formula? In all these ensuing years, the answer has not changed from her first observations: people repeatedly tell us that in addition to improved mental health and cognitive clarity, they sleep better and they experience relief of constipation. Now, finally, we have evidence for the first of those two ‘side effects’ in the form of an excellent study

Community Scoop » Blampied Receives Top Psychology Award

A Good Night s Sleep Key For Children With Autism, Study Shows

  The study’s lead author Associate Professor Laurie McLay says the association between sleep and behavioural challenges in children is well-established but very few studies have examined whether enhancing children’s sleep quantity and quality has general benefits across key areas of development and functioning.   “Sleep problems affect between 40-80% of children on the autism spectrum; children with autism also experience high rates of challenging behaviour associated with sleep problems,” says Dr McLay.   “This makes sleep one of a few pivotal behaviours which, when enhanced may have huge collateral benefit for children s daytime behaviour, functioning and wellbeing, as well as parental mental health

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