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Discover the top 5 habits for a healthier 2024. Learn how to choose nutrient-dense foods, redefine your workout routine, make water your primary beverage, aim for proper restful sleep, and pay attention to your mental health. Start your journey to a healthier new year now!
February holds a silver lining: its brevity and liberation from January s pressures. It s a respite for those contemplating abandoning their New Year resolutions. Psychologists advise against harsh self-judgment, emphasizing the importance of manageable, consistent habits. Reflect on resolutions, set achievable milestones, allow room for error, seek support, and practice self-compassion for sustainable progress.