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New wellness facility offering halotherapy, sauna therapy, yoga and more in Lehigh County

Individuals looking to prioritize their health in 2024 have a new wellness facility to frequent in Lehigh County.

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Greensboro: Yoga studio shares tips for New Years intentions

Nichol Walters of Ahava Collective in Greensboro says there are ways to hold yourself accountable, even if you lose sight of your intentions.

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How Setting Goals in January Can Lead to Healthy Habits

How Setting Goals in January Can Lead to Healthy Habits
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