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I tried this 5-move abs workout from Kim Kardashian s personal trainer — here are my results

This 5-move abs workout by Kim Kardashian s personal trainer strengthens your core muscles in under 15 minutes. Our writer tested it out.

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How Many Calories On Keto Diet Male 2023: Daily Calorie Intake

Are you curious how many calories on the keto diet male? Click here to find out and explore the reasons behind it.

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Portballintrae lifeguard Beth Montgomery: I ve challenged myself to hit 10k steps a day without fail – in rain, hail or snow

1 Up and at it – what is your morning routine? Honestly, I m not much of a morning person.

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How to use Heart Rate Zones on your Apple Watch

How to use and understand the heart rate zones on your Apple Watch, plus how to manually change them

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Lorn Healthy Options weekly health tip: Energy in versus energy out

Rob Graham, lead exercise professional at Healthy Options.

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