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Help: My child is having night terrors! | Zululand Observer

Most bouts of night terrors last only a few minutes, but it might take up to 30 minutes for your child to relax and fall asleep again.

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Help: My child is having night terrors!

Most bouts of night terrors last only a few minutes, but it might take up to 30 minutes for your child to relax and fall asleep again.

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How Long Is the Ideal Nap?

Researchers followed 3462 people, ages 35 to 75, for 5.3 years and found that those who nap once .

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Ultimate Sleep Tips To Cure Your Insomnia

Sleep tips to conquer insomnia. Handstands, relaxing, sleeping outside, muscle tensions, paradoxical intension

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Surprising Sleep Hacks That Actually Work

While the dark winter months can worsen our sleep, you'll be pleased to know that there are plenty of simple hacks that work wonders.

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