National Fitness Day: Mistakes To Avoid While Working Out At Home
05/01/21 AT 8:10 AM
For many, workouts got pushed to the background the moment pandemic broke out. Rightly so, because the closure of gyms and yoga sessions, and a ban on outdoor events, has left us with few options.
But, the new normal has also forced many to work out at home.
According to Kevin Steele, exercise physiologist, it doesn t take much effort or money to design an effective workout program at home. The key thing is that you do something, somewhere, sometime, he says.
That being the case, it is fraught with dangers too. So, as we observe National Fitness Day on the first Saturday of May, let s focus on the common mistakes that many make while working out at home.