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shannon: mike emanuel, thank you very much. there s nothing we enjoy more than a good midnight snack, i hear that you have a list of the best and worst, i love when our twitter folks way into tell us what they think. i think you re going to appreciate this, we all have our predispositions for bad food to. this is the nutrient profiling system, it actually scores foods based on their health benefits and drawbacks on a scale of one to max 100 and listen, at the risk of giving you the obvious, i m going to let you judge for yourself. these are the good, you re not going to be surprised. raspberries, almonds, vegetable curry, tuna salad and coffee. shannon: wait a minute, maybe black coffee as a snack? snacks and drinks, they should probably put soda in the bad category speaking of the bad, here is the bad stuff and i think this is more in-line with my diet, i ll be honest with