New research found that adding sugar to your daily cup of coffee may contribute to unwanted weight gain. While the addition of milk to morning coffee was not the focus, researchers don't believe that it had the same negative effects.
A new study found that plant-based milks do not compare to traditional dairy on a nutritional level. The study found that while 72% of plant-based milk mostly matched dairy's percentages of calcium and vitamin D, very few plant-based options came close to dairy's protein levels.