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Most important is the role iodine plays in human health. It is a vital component of thyroid hormones that regulate crucial body processes, says the National Institutes of Health Office of Dietary Supplements. These hormones rely on iodine to help them control how our body makes proteins and uses energy.
Understanding iodine in nutrition medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.
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Mounting evidence indicates that consuming certain nutrients together could be more effective than consuming them individually, according to the research team at Athletic Greens.