Both resistance training and cardio training are beneficial for reaching your peak grappling conditioning state, so you should include both types of training to maximize the results on the mat with added strength, power and speed to complement your technical game.
Both resistance training and cardio training are beneficial for reaching your peak grappling conditioning state, so you should include both types of training to maximize the results on the mat with added strength, power and speed to complement your technical game.
Both resistance training and cardio training are beneficial for reaching your peak grappling conditioning state, so you should include both types of training to maximize the results on the mat with added strength, power and speed to complement your technical game.
Martial arts and MMA are intense sports that require a ton of training. However, with that training, you must optimize and maximize your nutrition to maximize performance. In sports performance, the timing of taking supplements and nutrition is critical to be effective for your workout. Here are the five best supplements to help you pre and post-training.
Does your energy seem to fade when you need it most? Well, to have stamina like Ferguson, Poirier, and Khalib, besides training, you need to optimize your energy. These foods will help supercharge your body and prevent you hitting the wall.