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How to shift your fitness routine during perimenopause and menopause

The most impactful exercise for this phase of life is resistance training

Melissa greloCarla digirolamoAmanda thebeChristine yuMenopause societyNyah healthLog increate freeAging powerfullyGroundbreaking scienceHowi learnedThrive during menopauseHow you can too

Why I m Done Apologizing for Being a Strong Woman

After a lifetime of “following the rules,” one writer describes how weight lifting changed her relationship with her body and maybe with her daughters, too.

Laura khoudariAmanda thebeNyah healthLifting heavy things

What s on tomorrow at K-Days ( Monday July 24 )

  July 24th, is the fourth day of K-Days! Here's what you can expect to see on Day Four:   Monday Mo.

New brunswickRupert appleyardSuperdogs barkadeAythahn rissDon ameroHodo sobohRoger dallaireUsha kala niketanAurah arikoGeorge leachBusiness improvement associationFlair airlines hangarDowntown business associationParty queensBusiness associationNyah health

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