A teenage bodybuilder must take extreme measures to sculpt the perfect body as he pursues his ultimate goal of winning his first bodybuilding competition.
Determined to break the cycle for her tamariki, one wāhine toa turns her troubled life of addiction and trauma around by rediscovering her wairua and reclaiming her mana.
Seeking joy after his life-threatening diagnosis, a determined father attempts one last adventure with his daughter: an ambitious bike ride that will push them to physical and emotional limits.