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This Is How Long You Should Nap Every Day to Keep Your Brain Healthy

A new study indicated that regular daytime napping might be able to prevent brain shrinkage as we age. Previous research recommends napping between 10 to 30 minutes—and not more than an hour—to improve mood and cognitive performance. Longer naps can reduce sleep drive and they've been associated with an increased risk of heart problems and type 2 diabetes.
Valentina Paz Yishan Xu Nick Blackmer University Of The Republic Uruguay Sleep Health Optimal Nap
Source: yahoo.com

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BBCNEWS BBC News June 4, 2024 00:20:00

In around 1,200 people, so a relatively small sample size. but they give us great confidence now to say that this is a real effect and to go on and do the confirmatory randomised control trials which were planning at the moment. this was an observational study, rather than a clinical trial, and it didnt look at dementia cases, but cognitive performance. the researchers say its too early to say for sure that hrt reduces the dementia risk in women, and one charity told me caution is needed. what d...
Observational Study Sample Size Clinical Trial Confirmatory Randomised Dementia Risk It Didn T Look At Dementia Cases

BBCNEWS BBC News June 4, 2024 21:23:00

With better memory and larger brain volumes among women carrying the apoe4 gene. about a quarter of women in the uk are thought to have the gene, which is considered a risk factor for developing alzheimer�*s. these were associations, and they were done in an observational setting in around 1,200 people, so a relatively small sample size. but they give us great confidence now to say that this is a real effect and to go on and do the confirmatory randomised control trial which we�*re planning ...
The Uk Brain Volumes Risk Factor Apoe4 Gene Sample Size Observational Study

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