Diabetics, you can enjoy a 100g serving of plums twice daily at these times
“Plums offer various health benefits, including digestive health support, antioxidant properties, potential heart health benefits, and contributions to bone health," said Guru Prasad Das, Senior Dietitian, CARE Hospitals, Bhubaneswar
Prasad Das Ushakiran Sisodia Registered Dietician Clinical Nutritionist Diet Nanavati Max Super Speciality Hospital Senior Dietitian
Source: indianexpress.com