Off The Mat News Today

You can find a handful of helpful Android yoga apps on the Google Play Store to cater to your needs.

Who Came Up With The Closed Guard? A guard has been used in countless styles of grappling like Judo and early Japanese Jiu Jitsu before BJJ was created. But the closed guard was innovated within Brazilian Jiu Jitsu. At first, the Gracie family began using a closed guard for numerous reasons. The two biggest being for self defense against a bigger person and being able to keep your opponent close. Years later, the closed guard really started to be innovated by two of Master Osvaldo Alves’ stud...

Benzingas PreMarket Prep airs every morning from 8-9 a.m. ET. During that fast-paced, highly informative hour, traders and investors tune in to get the major news of the day, the catalysts behind those moves and the corresponding price action for the upcoming session. On any given day, the show will cover at least 20 stocks determined by co-hosts Joel Elconin and Dennis Dick along with producer Spencer Israel. Over the last few weeks, there has been a clear rotation in stocks from growth to v...