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Artichokes are incredibly nutritious and rich in vitamin C, K, and folate (B9), as well as minerals, such as magnesium, phosphorous, potassium, and iron.

These Artichoke Health Benefits Are Hard to Beat Shape 2/9/2021 Replay Video UP NEXT At first glance, artichokes may seem awkward. Theyre bulky, covered in leaves, and kinda look like oversized green pinecones. But dont let that fool ya — artichokes are surprisingly easy to prepare and insanely nutritious. Not only is the veggie full of fiber, but its also considered one of the top sources of antioxidants. Still on the fence? Ahead, check out the many impressive health benefits of artichok...