The best intermittent fasting methods to help you lose weight aol.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aol.co.uk Daily Mail and Mail on Sunday newspapers.
Endorsed by celebrities and CEOs, and now the Prime Minister, fasting (originally followed for cultural and religious reasons) is gaining popularity as a “bio-hacking” health and weight-loss regime. Rishi Sunak has said fasting once a week is “an important discipline for me” as part of a “balanced lifestyle”. The Prime Minister does not eat anything on Mondays; his friends say he fasts for 36 hours every week, from Sunday afternoon until Tuesday morning.