Olympic Bar News Today

WARREN — Convicted double murderer and death row inmate Charles Lorraine, who fatally stabbed an elderly couple in their Haymaker Avenue NW home in Warren, di

From the longtime tradition at the Fairmont Olympic to Seattle's oldest continuously operating teahouse.

The 3C Awards Group is pleased to formally announce the winners of the 2nd Edition of the LIV Hospitality design awards. LIV Hospitality Design Awards is

Stay up to date on the latest venue openings and property renovations, including these found in the West.

These barbells and barbell sets are great choices for home gym setups for strength training, with options from Rogue, CAP Barbell, and more.

I loved my stay at Fairmont Olympic Hotel. It is located in the heart of the city and walking distance to downtown Seattle.

Updated: 10/07/2021, 3:11 pm You may have heard of CrossFit – the workout taking the world by storm. It’s a class based on a mixture of aerobic exercise, bodyweight exercises and weightlifting. And it may be known for its high intensity, but devotees say anyone can do it because you scale the workout to your own abilities. If you speak to anyone talking the class they’ll soon tell you it’s the best way to transform your body. Three enthusiasts from CrossFit Shire gym in Inverurie have f...

The 12 Best Barbells for Strength Training at Home Emily Shiffer Replay Video UP NEXT If youre looking to equip your home gym with some great weight lifting equipment, the place to start is with a solid barbell and weight plates. With them, you can go heavy or light, and strength train every part of your body. "The first major investment I made for my own home gym space (as soon as I had room for it) was a barbell and weights. Barbells are going to be one of your best options, ...

The 5 Best Smith Machines for Your Home Gym The underappreciated apparatus is way more versatile than you think. Apr 30, 2021 If theres one piece of fitness gear thats misunderstood and underappreciated, its the Smith machine. The large racks, which feature a barbell fixed on rails, are often derided as being for weak newbies who cant or wont learn to lift with good form using free weights. But the Smith machine can be used for so much more than just a squat rack with a built-in s...

The 5 Best Smith Machines for Your Home Gym Emily Shiffer If theres one piece of fitness gear thats misunderstood and underappreciated, its the Smith machine. The large racks, which feature a barbell fixed on rails, are often derided as being for weak newbies who cant or wont learn to lift with good form using free weights. But the Smith machine can be used for so much more than just a squat rack with a built-in spotter. (More on that later.) If you know what youre doing, inves...