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What is a flexitarian diet? How does it work |

Learn about the flexitarian diet and how it can improve cardiovascular health. Discover the benefits of eating more plant-based foods and reducing meat consumption. Find out what a flexitarian diet includes and how it supports weight management, digestive health, and overall well-being.

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How going vegan for a month could help your heart health

Are you appalled by the very idea of swapping your full English breakfast for scrambled tofu and ‘facon’? If so, you might find this hard to digest: new research has added to the mountain of evidence that suggests a plant-based diet – aka vegan – helps you live a longer, healthier life.

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Three Things You Need To Know About Tortoise Food

Reptiles Magazine Three Things You Need To Know About Tortoise Food As a proud tortoise owner, you know your reptile needs good nutrition to stay healthy and well but what does a balanced, complete tortoise diet include? May 4, 2021 As a proud tortoise owner, you know your reptile needs good nutrition to stay healthy and well but what does a balanced, complete tortoise diet include? “Tortoises need foods that are appropriate for their species, age and lifestyle,” said Dr. Nichole Huntley, Mazuri nutritionist. “It’s also important to ensure they’re receiving nutrients in the correct amounts, a detail easily overlooked.”

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