Advertisement Some are understandable, some inevitable and some just downright dangerous. Chances are you’ve committed at least one of these common gym mistakes before and will again now gyms have reopened. Even experienced personal trainers can be repeat offenders – as you’ll find out below. So to prevent you falling into the same traps, we’ve highlighted the most common pitfalls awaiting unwary gym-goers and the best ways to overcome them.
1. You Never Learn Your Lesson
“The biggest mistake I used to make was always after injury lay-offs,” admits London-based personal trainer Dave Budge. “I was eager to get back in the gym, pushed too hard too soon and injured myself all over again.” The solution, Budge says, is simple. “Don’t let your ego dictate your workout. Focus on flawless technique, moving well and ample recovery.” The weights will fly up soon enough.